List of Shotokan Techniques (158 items)report

• koshi gamae: hip preparatory position
  
  (Preparatory positions) (Stances (Tachi Waza))

• manji gamae: "manji (卍)" -shaped preparatory position, one arm raised above and behind the head with the other arm blocking low in front of the body (e.g., in the kata, Heian godan)
  
  (Preparatory positions) (Stances (Tachi Waza))

• manji uke: "manji (卍)"-shaped block
  
  (Preparatory positions) (Stances (Tachi Waza))

• ryoken koshi gamae: double hip preparatory position (e.g. in the kata, Heian sandan)
  
  (Preparatory positions) (Stances (Tachi Waza))

• morote koko gamae: double handed preparatory position (e.g. in the kata, Enpi)
  
  (Preparatory positions) (Stances (Tachi Waza))

• age-uke: rising block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• empi uke: elbow block (e.g. in the kata, Heian sandan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• gedan barai: sweeping low block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• gedan morote barai: double sweeping low block (usually while going into kiba dachi)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• haiwan uke: square side block (e.g. in the kata, Heian nidan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• gedan juji uke: downward x block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• jodan juji uke: upward x block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• kaisho age uke: open-palm rising block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• kaisho haiwan uke: knife-hand square side block (e.g. in the kata, Heian yondan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• kaisho juji uke: open-palm x block (e.g. in the kata, Heian godan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• kakiwake uke: floating x block (e.g. in the kata, Heian yondan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• morote uke: double forearm block (e.g. in the kata, Heian sandan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• nagashi uke: rising palm sweep block (e.g. in the kata, Tekki shodan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• osae uke: palm block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• otoshi uke: dropping forearm block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• shuto age uke: rising knife-hand block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• shuto gedan barai: knife-hand sweeping low block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• shuto uke: knife hand block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• shuto mawashi uke (roundhouse block with knife-hand)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• soto uke (外受け): outside forearm block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• morote sukui uke: scooping block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• tate shuto uke: half knife-hand block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• te osae uke: dropping palm block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• uchi ude uke (内腕受け)/ uchi uke (内受け): inside forearm block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• gyako uchi uke: reverse outside mid-level (e.g. in the kata, Heian nidan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• ude barai: reverse sweeping forearm block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• heo tsukami: hair grab (e.g. in the kata, Enpi)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• ushiro gedan barai: back low sweeping block (e.g. in the kata, Enpi)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• teisho uke: palm heel block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• chudan soete uke: added hand inside block (e.g. in the kata, Bassai Dai)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• tsuki uke: punching block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• morote tsukami uke: augmented grabbing/throwing block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• mawashi uke: roundhouse or circle block (e.g. in the kata, Unsu)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• haishu uke: backhand block (e.g. in the kata, Heian godan
  
  (Using the arms) (Blocking techniques (Uke-waza))

• kosa uke (also known as joge uke): cross block (e.g. in the kata, Heian sandan)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• teisho awase uke: hands together block (e.g. in the kata, Gankaku)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• zenwan uke: forearm block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• gedan kaki uke: downward hook block
  
  (Using the arms) (Blocking techniques (Uke-waza))

• joge kaki uke: up & down hook block (e.g. in the kata, Enpi)
  
  (Using the arms) (Blocking techniques (Uke-waza))

• ashikubi kake uke: hooking ankle block
  
  (Using the legs) (Blocking techniques (Uke-waza))

• mika zuki geri uke: crescent kick block (e.g. in the kata, Heian sandan)
  
  (Using the legs) (Blocking techniques (Uke-waza))

• nami ashi, a.k.a. nami gaeshi: leg snapping wave block (e.g. in the kata, Tekki shodan)
  
  (Using the legs) (Blocking techniques (Uke-waza))

• sokutei osae uke: pressing sole block
  
  (Using the legs) (Blocking techniques (Uke-waza))

• sokuto osae uke: pressing footedge block
  
  (Using the legs) (Blocking techniques (Uke-waza))

• Age Empi: Rising elbow strike (Striking techniques (Uchi-waza))

• Age Zuki: Rising Punch (Striking techniques (Uchi-waza))

• Choku Zuki: Straight punch (Striking techniques (Uchi-waza))

• Chudan Juki (originally,"tsuki"): Mid-level punch (Striking techniques (Uchi-waza))

• Empi Uchi: Elbow strike (Striking techniques (Uchi-waza))

• Gyaku zuki: Reverse punch (Striking techniques (Uchi-waza))

• Haishu Uchi: Back hand strike (Striking techniques (Uchi-waza))

• Haito Uchi: Ridge hand strike (Striking techniques (Uchi-waza))

• Gyaku Haito: Reverse Ridge hand strike (Striking techniques (Uchi-waza))

• Otoshi Gyaku Haito: Dropping reverse Ridge hand strike (Striking techniques (Uchi-waza))

• Jodan Haito: Upward Ridge hand strike (e.g. in the kata, Unsu) (Striking techniques (Uchi-waza))

• Age Heito: Rising Ridge hand strike (Striking techniques (Uchi-waza))

• Heiko Zuki: Parallel or Double punch (Striking techniques (Uchi-waza))

• Hasami Zuki: Scissor strike (Striking techniques (Uchi-waza))

• Hasami Nakadaka Ken: Scissor Middle Finger strike (e.g. in the kata, Chinte) (Striking techniques (Uchi-waza))

• Jun Zuki or Oi-zuki: Step through punch (Striking techniques (Uchi-waza))

• Kagi Zuki: Hook punch (Striking techniques (Uchi-waza))

• Atama Shiri Uchi: Head-Butt strike (Striking techniques (Uchi-waza))

• Kizami Zuki or Maete: jabbing punch (like a 'jab') (Striking techniques (Uchi-waza))

• Mae Mawashi Empi Uchi: Augmented side elbow strike (e.g. in the kata, Heian yondan) (Striking techniques (Uchi-waza))

• Mawashi Empi: Hook elbow strike (Striking techniques (Uchi-waza))

• Atsuen Empi Uchi: Rolling elbow strike (e.g. in the kata Nijushiho) (Striking techniques (Uchi-waza))

• Sokumen Zuki: Double side punch (e.g. in the kata, Tekki shodan) (Striking techniques (Uchi-waza))

• Ippon Ken: One finger Punch/Strike (Striking techniques (Uchi-waza))

• Nakadaka Ken: Middle finger punch/strike (Striking techniques (Uchi-waza))

• Nihon Ken: Two finger punch/strike; eye strike (e.g. in the kata, Chinte) (Striking techniques (Uchi-waza))

• Hiraken: Four knuckle strike (Striking techniques (Uchi-waza))

• Nukite: Spear-hand strike (Striking techniques (Uchi-waza))

• Ippon Nukite: 1 finger Spear-hand strike (e.g. in the kata, Unsu) (Striking techniques (Uchi-waza))

• Nihon Nukite: 2 finger Spear-hand strike (Striking techniques (Uchi-waza))

• Oi zuki: Stepping punch (Striking techniques (Uchi-waza))

• Sanbon Zuki: Triple punch (Age zuki, Gyaku Zuki, Choku Zuki) (Striking techniques (Uchi-waza))

• Shuto Uchi: Knifehand strike (Striking techniques (Uchi-waza))

• Shuto Yoko Ganmen Uchi (knife-hand strike to head) (Striking techniques (Uchi-waza))

• Shuto Sakotsu Uchikomi (driving knife-hand to sternum) (Striking techniques (Uchi-waza))

• Shuto Sakotsu Uchi (knife-hand strike to clavicle) (Striking techniques (Uchi-waza))

• Shuto Hizo Uchi (knife-hand strike to spleen) (Striking techniques (Uchi-waza))

• Shuto Jodan Uchi (inside knife-hand to neck) (Striking techniques (Uchi-waza))

• Sokumen Empi Uchi: Augmented elbow strike (e.g. in the kata, Tekki shodan) (Striking techniques (Uchi-waza))

• Tate Zuki: Half reverse punch, with a vertical fist (Striking techniques (Uchi-waza))

• Amuba Tsukami: Arm-Bar hold (Striking techniques (Uchi-waza))

• Teisho Furi Uchi: Sideways palm-heel strike (Striking techniques (Uchi-waza))

• Teisho Uchi: Palm-heel strike (Striking techniques (Uchi-waza))

• Tate Teisho Uchi: Vertical, or Rising palm heel strike (Striking techniques (Uchi-waza))

• Tettsui: Hammer-fist strike (Striking techniques (Uchi-waza))

• Tettsui Hasami Uchi: Hammer-fist scissor strike (Striking techniques (Uchi-waza))

• Tettsui Yoko Uchi (bottom fist strike to side) (Striking techniques (Uchi-waza))

• Otoshi Uraken: Dropping Backfist in kosa dachi (e.g. in the kata, Heian yondan) (Striking techniques (Uchi-waza))

• Uraken Uchi: Backfist strike (Striking techniques (Uchi-waza))

• Uraken Mawashi Uchi (backfist circular strike to the head) (Striking techniques (Uchi-waza))

• Uraken Sayu Ganmen Uchi (backfist strike to side) (Striking techniques (Uchi-waza))

• Uraken Hizo Uchi: backfist strike to spleen (Striking techniques (Uchi-waza))

• Ushiro Empi Ate: backwards elbow strike (Striking techniques (Uchi-waza))

• Ura Zuki: Close short punch, with inverted fist, similar in nature to an 'uppercut' (Striking techniques (Uchi-waza))

• Ushiro Empi: Back elbow strike (Striking techniques (Uchi-waza))

• Yama Zuki ("mountain punch"): Wide double fisted strike (e.g. in the kata, Bassai dai and Wankan) (Striking techniques (Uchi-waza))

• Awase Zuki: Narrow double fisted strike (Striking techniques (Uchi-waza))

• Yoko Empi: Side elbow strike (Striking techniques (Uchi-waza))

• Yoko Tettsui: Sideways hammer-fist strike (e.g. in the kata, Heian nidan) (Striking techniques (Uchi-waza))

• Gyaku Age Zuki: Rising reverse punch (e.g. in the kata, Enpi) (Striking techniques (Uchi-waza))

• Tsukiage: Uppercut (e.g. in the kata, Heian godan) (Striking techniques (Uchi-waza))

• Kumate: Bear Claw, or Tiger Claw strike (Striking techniques (Uchi-waza))

• Seiryuto: Ox-Jaw Strike (Striking techniques (Uchi-waza))

• Heiko Seiryuto: Parallel or double Ox-Jaw Strike (e.g. in the kata, Gojushiho Dai) (Striking techniques (Uchi-waza))

• Kokuto: crane head strike (Striking techniques (Uchi-waza))

• Washite: Eagle hand or, eagle claw strike (e.g. in the kata, Gojushiho Sho) (Striking techniques (Uchi-waza))

• Keito: Chicken head strike (Striking techniques (Uchi-waza))

• Age Keito: Rising Chicken head strike (Striking techniques (Uchi-waza))

• Yumi Zuki: Bow drawing strike (e.g. in the kata, Sochin) (Striking techniques (Uchi-waza))

• Ashi barai: Foot sweep (Kicking techniques (Keri-waza))

• Fumikomi Geri: Stomp kick (Kicking techniques (Keri-waza))

• Hiza geri: Knee strike (Kicking techniques (Keri-waza))

• Kin geri: Kick in the groin, performed like front kick but with the feet (Kicking techniques (Keri-waza))

• Mae-ashi geri: Front kick with front leg (Kicking techniques (Keri-waza))

• Mae-ashi mawashi geri: Front roundhouse kick with front leg (Kicking techniques (Keri-waza))

• Mae geri: Front kick (Kicking techniques (Keri-waza))

• Mae Hiza geri: Front knee kick (Kicking techniques (Keri-waza))

• Mae-ren geri: Double front kick (= double mae geri) (Kicking techniques (Keri-waza))

• Tobi mae geri: Front flying/jump kick (Kicking techniques (Keri-waza))

• Tobi yoko geri: Jumping side kick (Kicking techniques (Keri-waza))

• Tobi mawashi geri: Jumping roundhouse kick (Kicking techniques (Keri-waza))

• Tobi mikazuki geri: Jumping crescent kick (Kicking techniques (Keri-waza))

• Tobi gyaku mikazuki geri: Jumping reverse crescent (Kicking techniques (Keri-waza))

• Spin tobi ushiro geri: Jumping spinning back kick (Kicking techniques (Keri-waza))

• Tobi ushiro kagi geri: Jumping spinning hook kick (Kicking techniques (Keri-waza))

• Tobi hiza geri: Jumping knee kick (Kicking techniques (Keri-waza))

• Oi Mae Geri: Lunging rear-leg front kick (Kicking techniques (Keri-waza))

• Mawashi geri: Round kick (Kicking techniques (Keri-waza))

• Mawashi hiza geri: Circular knee kick (Kicking techniques (Keri-waza))

• Mikazuki geri: Crescent kick (Kicking techniques (Keri-waza))

• Gyaku mikazuki geri: Reverse Crescent kick (Kicking techniques (Keri-waza))

• Nidan tobi geri: Double jump front kick (Kicking techniques (Keri-waza))

• Ura mawashi geri or Kagi geri: Upper inside round kick, a.k.a. hook kick (Kicking techniques (Keri-waza))

• Ushiro geri: Back kick (Kicking techniques (Keri-waza))

• Ushiro mawashi geri : spinning hook kick (Kicking techniques (Keri-waza))

• Ushiro kekomi: Back side thrust kick (Kicking techniques (Keri-waza))

• Otoshi Mawashi Geri: Circular falling kick (Kicking techniques (Keri-waza))

• Yoko geri keage: Side snap kick (Kicking techniques (Keri-waza))

• Yoko geri kekomi: Side thrust kick (Kicking techniques (Keri-waza))

• Yoko tobi geri: Jumping side kick (Kicking techniques (Keri-waza))

• Ono Geri: Axe Kick (Kicking techniques (Keri-waza))

• Yoni Tsokia: Ducking leg hook (Kicking techniques (Keri-waza))

• Ushiro Hiza Geri : back spinning knee strike (Kicking techniques (Keri-waza))

• otshi Hiza Geri : circular falling knee strike (Kicking techniques (Keri-waza))

• kakato Geri :kick with heels to jaw (Kicking techniques (Keri-waza))

• ura kakato geri: upper inside roundhouse heel kick (Kicking techniques (Keri-waza))

• otoshi kakato geri: circular falling heel kick to head or spine (Kicking techniques (Keri-waza))

• Hasu geri: lotus kick, or reverse roundhouse kick (Kicking techniques (Keri-waza))

• Kakudo geri: Angle kick (Kicking techniques (Keri-waza))

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