Random Ways to Make Sure You Die Happy (12 items)

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  (#3) Surround Yourself With People Who Bring Out the Best in You

  We’ve all had to make hard decisions about our lovers and our friends. Choosing what is best relationship-wise can be challenging, but it doesn’t have to be  like a "Real World" confrontation. Understand that while we grow with some, we grow away from others. You can still be a good person while keeping your best interests in mind.
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  (#7) Eat Good Foods

  It’s a choice that affects you in the long-term and in the short-term. Eating Arby’s sandwiches, California Burritos, and McDonalds on the regular can make you feel like you swallowed a watermelon and washed it down with a couple Ambien. Learn how to cook some simple dishes at home and shop on the outer perimeter of the grocery store. You’ll reap immediate benefits, such as brighter skin, more energy, and deeper sleep. You’ll also reduce your risk for heart disease and cancer by increasing your vegetable intake and decreasing your intake of saturated and trans fats.
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  (#6) Get Some Sleep

  There’s no denying that a good night’s sleep is one of the most amazing phenomenons of human life . . . so why deprive it?! Visit The National Sleep Foundation and find out just how much sleep is recommended for you and your lifestyle.
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  (#1) Learn How to Say No

  Sometimes you just need to say no. Too often, we overlook the importance of listening to our bodies and tuning out the influences of our social, professional, and familial lifestyles. Learn what’s right for YOU and act accordingly.
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  (#10) Set Realistic Goals for Yourself

  This applies to both work and play. The key to setting goals isn't chasing them around;  It's approaching them with confidence and strategy. This idea can apply to your long-term goals and your weekly goals. Don't over-commit. Allow yourself to stay focused. Work with a purpose and don't lose sight of what is important to you. The rest will fall into place.
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  (#4) Listen to Your Gut

  It’s an age-old phrase we’ve all been told at least once or twice, and it’s a phrase that ranges across a wide panel of possibilities. If your gut tells you your sister already has that Katy Perry album on vinyl, get her something else! If your gut tells you you’re in the wrong place at the wrong time, scram! Err on the side of caution when your gut is involved (it's usually right!).

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