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(#8) Your Sleep Will Get Better
While sleeping, you will reap the benefits of a sugar-free diet too. Consuming sugar inhibits the release of melatonin in the brain, and melatonin is a key player in getting healthy amounts of sleep and maintaining normal sleep patterns.
Sugar also institutes a vicious cycle. When you don't get enough sleep, blood glucose levels can become unstable, which makes you want to eat more sugar.
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(#13) Inflammation Decreases
The standard American diet (often abbreviated as SAD) provides us with a steady supply of sugar throughout the day, but amongst many other things, sugar causes chronic low-level inflammation in the body. Inflammation can lead to any number of health issues, from rheumatoid arthritis and asthma to ulcerative colitis, Crohn's disease, and even tuberculosis.
A diet free of added sugar naturally results in less inflammation and lowers the odds of contracting these inflammation-related illnesses and conditions.
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(#6) Intercourse Might Get Better (!)
The connection between sugar and quality of copulation may seem like a leap, but it's not. Sugar has a direct impact on sexual function. Its effect on insulin levels tampers with reproductive hormones in both men and women. Over time, this can affect everything from libido to mood and physical functioning.
The issue is all about balanced insulin levels. Eating sugar upsets that delicate balance, potentially resulting in less-satisfying intimate lives.
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(#3) You Won't Catch As Many Colds
Quitting sugar boosts your immune function. Sugar appears to have a direct impact on the white blood cells' ability to kill harmful bacteria. One study found this ability was reduced by as much as 50% for up to five hours after consuming sugar.
It stands to reason that removing sugar from your diet helps white blood cells do their job more efficiently, strengthening the immune system and protecting the body from colds and other illnesses.
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(#11) Your Mouth Will Be Healthier
As any dentist can attest, sugar is Enemy No. 1 to a healthy mouth. Sugar reacts with bacteria in the mouth and creates destructive acids that erode teeth, gums, and basically all aspects of oral health. Sugar also feeds the bacteria that cause bad breath.
For many people who give up sugar, it's not at all uncommon to notice fresher breath and eventually healthier teeth and gums.
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(#10) Your Memory May Improve
At this point, your memory could start to improve. A diet high in sugar, specifically high-fructose corn syrup, can cause metabolic syndrome, of which cognitive decline is a symptom. Consuming high-fructose corn syrup over a long period can trigger insulin resistance that in turn can damage synapses, those essential connections needed for everyday brain function such as memory.
Without sugar, synapses can relay information better, and your ability to remember things can improve too.
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About This Tool
Sugar itself is pure energy, it does not contain any protein, vitamins or minerals. Excessive intake of sugar is not beneficial to the human body. It will directly affect the metabolism, and not only increase fat but also increase the risk of diabetes, heart disease, and cancer. More and more fashion people are advocating to stop sugar intake, but have you ever known what amazing changes will happen in your body without sugar?
Nutritionists point out that sugar is a source of happiness and energy. Without it, people will feel depressed. Not eating sugar can not solve all problems (sleep, mood, weight, etc.). But you need to be aware that the health of your diet and the amount of sugar intake actually have a great impact on your health. The random tool introduced 15 things that will happen if people stop eating sugar.
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