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(#8) Enjoy Natural Sweets
It is natural to want something sweet, and instead of having ice cream all the time, you can opt for something more natural. Parsnips, butternut squash, and sweet potatoes are nature's candy. You can bake all of these until they are crispy so that they make for the perfect side or dessert.
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(#1) Stay Full on Healthy Fats
You'll most likely feel tempted to eat sugar because you are hungry. Eating of reaching for candy or a can of soda, you should instead opt for healthy fats. Foods like nuts, fish, and olives are much healthier for you, and they will keep you full longer.
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(#4) Drink Water
When you feel hungry, the first thing you should do is drink some water. If you want something sweet to sip on, then you can opt for mineral water or zero-calorie sparkling water.
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(#9) Smell Essential Oils
When your appetite gets out of control, you should sniff some essential oils instead. In particular, the scents of grapefruit and jasmine have been proven to help control hunger. You should keep bottles of these essential oils at home and at the office.
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(#3) Plan Out Meals
It helps to keep a log of everything you eat, so that way you know precisely how many calories and grams of sugar you consume every day. To avoid sugar going forward, you should plan out what you will eat for breakfast, lunch, and dinner every day of the week. Meal prepping is a great way to have healthy dinners waiting for you once you get off work.
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(#6) Quit Cold Turkey for a Week
While you probably won't be able to avoid sugar for the rest of your life, however, as you begin your new diet, you should avoid sugar entirely for the first week. After this point, you can indulge every so often, but you should first see that it is possible to live without sweets.
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About This Tool
Many people think that the cause of obesity is fat, many people have the same but wrong understanding. Simple carbohydrates, especially sugar, are the real reason for an increase in diabetes and obesity in modern society. Many foods that are advertised as healthy or natural have sugar. For example, flavored yogurt and fruit juice. Quitting sugar is not as difficult as imagined, the first thing is that we should start changing some of our most basic life habits.
It will be a bit painful and stressful when begin to quit sugar. You can get more guidance in this random tool, here are 10 of the best ways to quit sugar.
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