(#22) No Rebounds
Don't rush into a new relationship immediately after a break up. Although it might feel nice to be loved and validated by another person, it's just too soon. Feel free to start dating once your emotions have stabilized. Right after a break up, however, you're not going to be thinking or feeling very clearly, and it isn't fair to you or your new partner.(#26) Reframe Your Heartbreak
If you're having a hard time getting over the breakup, you may need to reframe the way you think about it. Instead of viewing the end of your relationship as a devastating loss, try thinking of it as a new opportunity.(#29) Out With the Old, in With the New
A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. The added bonus is that keeping busy with tidying your space doesn't require a lot of brain power, but does require just enough focus to keep you from recycling pain.(#24) Accept the Pain
Accept that you will have to go through some pain. When you lose something that mattered to you, it is natural and important to feel sad about it; that feeling is an essential part of the healing process.(#15) Understand Your Emotions
An emotion is a bit like someone knocking on your door to deliver a message. If you don't answer, it keeps knocking until you do open up. Opening the door to your feelings means learning to understand them. This can be hard, because heartbreak is complicated by other feelings: anger, fear and shame.(#2) Don't Go Back on Your Decision
If the break up was your decision, keep your reasons in mind. If you think too much about all the good times, it may distract you from the underlying problems that you two had. If the break up wasn't your idea, don't try to change your partner's mind - you don't want to be with someone who doesn't want to b with you anyway.
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About This Tool
There are many reasons for a breakup. Usually, this is no one should be blamed. But a relationship breakup can be tough no matter what the situation. It is normal to feel sad, angry, or disappointed after a breakup. Sometimes you need to take care of your health and mood first. At these times, it is necessary to take some measures to make it easier to get through that difficult period.
Trying to quickly overcome a breakup can take some patience, which requires some time, work, and support. The random tool lists 46 of the best ways to get over a breakup.
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